ParticipACTION – Fitness app

Everything in the ParticipACTION fitness and exercise app is research-based, rooted in behaviour change science and designed in and made for Canada. The verdict? Everything gets better when you get active! Download and get moving today!

PRIZES YOU’LL DIG

Just by getting active, earn ballots for a chance to win sweetweekly, monthly and quarterly rewards, like gift cards and more!

CUSTOMIZED FOR YOU

Whether you’re an exercise newbie or a regular at the gym we’re here for you.

* Access easy how-to videos that provide fitness and exercise workout ideas, complete with modifications for wherever you’re at in your physical activity journey!

* Take a fitness break. “Take 10” is the easy motivation tool to help you sneak a quick few minutes of exercise into your day.

* The activity dashboard sets your personal goal and keeps you posted on how you’re doing.

* Badges mark your progress and reward you for a job well done.

* Try something new! Get customized suggestions for new activities, exercises and sports you should try. Some of which you may have never even heard of.

* So many activities! Search the vast database for fitness videos, articles, workout plans and anything else you need to help you get active.

All of our info is based in up-to-date research, and is backed up by real life scientists and doctors.

CHALLENGES

* Participate in PartipACTION-led challenges for fun new ways to stay motivated and for access to special prizes available exclusively during challenge periods.

* Join or create your own challenges with family members or friends that are suitable for wherever you are on your physical activity journey.

TRACK ALL YOUR MOVEMENT AND EXERCISE ACTIVITY

* Sync with your favourite fitness trackers such as Apple Watch, Garmin and Fitbit.

* Don’t have a wearable fitness tracker? Don’t worry. The ParticipACTION app tracks your movement, exercises or workouts in real-time via Apple HealthKit tracking and also lets you manually enter your activity anytime.

NOT SURE WHO WE ARE?

ParticipACTION is a national non-profit that has been inspiring and supporting people living in Canada to make physical activity a vital part of their everyday lives since 1971.